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Volleyball drill: attack, blocking and service
Suitable for the following techniques:
block
,
system
,
general
Attack, blocking and service
T strikes ball to libero, 2 attackers start at the net.
Pass, set-up and attack on position 3 or 4.
Blocking:
Outside, inside hand on ball, center joins in.
Centre blocks with emphasis on shielding position 1/2.
Then service (float) to position 1.
Variant:
Attack on positions 2 and 3 and service to position 5.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors