Volleyball drill: block warm-up

Suitable for the following techniques: block , warming-up , condition

Block warm-up

Goal : block displacement + reaction speed

  • A blocks at the net. (Start pos. 4/2)
  • After each block, A defends the ball from B, then from C --> D.

Extension : Someone can also throw in a ball from the other side of the net. A blocks the ball and then defends B's ball.

Add to training

Characteristics of the drill

4
14
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors