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Volleyball drill: combination of overhead, blocks and defense
Suitable for the following techniques:
passing
,
setting
,
block
Combination of overhead, blocks and defense
Combination of playing overhand, blocking and defending in teams of 4.
At the net play 2x overhead, 1x for yourself and the next ball to the defense.
Defense plays ball back underhand. (wide)
After playing overhand block 2x at the net.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
16
Necessary materials:
Balls
4
Suitable for the following levels:
C
B
A
Seniors