Volleyball drill: defence and attack 3 metres

Suitable for the following techniques: attack , defense , passing

Defence and attack 3 metres

  • Trainer throws ball at the mid-back, position 6
  • Pass to playmaker
  • Distributor gives high ball to the left and right front, near the 3 meter line.
  • Attack
Add to training

Characteristics of the drill

10
16
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors