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Volleyball drill: long short and attack and pass
Suitable for the following techniques:
attack
,
passing
,
serving
Long short and attack and pass
Divide the group into two
SV on 1 side
Serve from the other side
Pass --> SV
Attack on 52 (extension on C)
Each attacker attacks 2x
ROTATION
Passer --> attacker
Attacker --> serve
Waiting room --> passing
Waiter --> waiting room
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors