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Volleyball drill: play around - op
Suitable for the following techniques:
attack
,
defense
,
setting
Play around - OP
You can do this exercise as a warm-up. By overthrowing the ball and playing into the received balls. Passing: Follow ball.
Variation:
Ball is no longer thrown over but technically hit. Defense + pass.
Ball is tested over in one time. Defense + pass with intermediate test.
Ball overturned on pass.
Skip ball.
Play in other direction.
https://m.youtube.com/watch?v=5QNHdHhaEOU
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
2
Suitable for the following levels:
C
B
A
Seniors