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Volleyball drill: rally defense attack
Suitable for the following techniques:
defense
,
passing
,
general
Rally defense attack
Both sides set up a team, normal game line-up.
Trainer throws ball into the backfield, team defends and builds up attack, opponent idem, ball is introduced by trainer where mistake is made.
Quick switching, lasting rallies and no delays as a result of service.
Regularly turn at the indication of the coach.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
12
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors