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Volleyball drill: rally pass and attack
Suitable for the following techniques:
attack
,
defense
,
serving
Rally pass and attack
Divide the group into pairs
Of which 1 pair stands the other side (serve)
1st team is ready for the pass.
After the serve the first server goes to the other side,
After the serve the 2nd server joins the 1st server across the court.
Defenders: build an attack, ball should be in
threes
The pair that did the defense/attack --> serve
Etc
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Balls
6
Suitable for the following levels:
Seniors