Volleyball
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Volleyball drill: storage and defense
Suitable for the following techniques:
attack
,
passing
,
serving
Storage and Defense
Player 1 serves to player 2.
Player 2 pass to Setter and set-up backward to player 3.
Player 3 attack straight through.
Player 1 starts defending on position 5 after the serve.
Turn over: 6 new passers,1 will pass, 2 will attack and 3 will save .
Variation:
With 1 block.
At bad pass, trainer throws ball to playmaker.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
7
Maximum number of players
10
Necessary materials:
Not applicable
Suitable for the following levels:
A
Seniors