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Volleyball drill: take everything
Suitable for the following techniques:
defense
,
general
,
1-5-meter
Take everything
The trainer stands in the middle near the net.
One player stands in the field.
The trainer throws the balls all over the field.
The player is only done when he/she has touched/played three balls in a row.
When the player misses the second or third ball the trainer starts the count again.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
2
Maximum number of players
12
Necessary materials:
Balls
5
Suitable for the following levels:
11 year
C
B
Seniors