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Volleyball drill: volleyball tennis with benches
Suitable for the following techniques:
attack
,
setting
,
serving
Volleyball tennis with benches
Volleyball over benches
2 against 2 or 2 against 1
Hit it just once
Matches over 2 winning sets to 10 points, at 3rd set to 5 points
3 points for 2-0 score and for 2-1 it is 2 points for winning team and 1 point for losing team
Winning teams against each other
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
2
Suitable for the following levels:
Seniors