Volleyball
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Drills
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Volleyball drill: warm up
Suitable for the following techniques:
attack
,
passing
,
warming-up
Warm up
Butterfly with the throw and build it up with set and attack. Start with the throw when you are warm and then strike, but always in control.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
8
Maximum number of players
15
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors