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Volleyball drill: warming up: rolling
Suitable for the following techniques:
defense
,
system
,
warming-up
Warming Up: Rolling
From standing position move backwards and roll to center of field.
Starting position defense - outside foot in front, on the line.
Move to 7M and then roll to center of field.
A few times without the ball, then with the ball.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
1
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
11 year
C
B
A
Seniors