Volleyball
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Volleyball drill: warming up with 2 mats and defense (quick paced)
Suitable for the following techniques:
defense
,
warming-up
,
condition
Warming up with 2 mats and defense (QUICK PACED)
Divide the group into pairs
Each side has 2 mats on the ground
Make a roll on the mat and be ready to defend,
TR plays the ball in
Ball
MUST
be played in threes with attack
Who has the most points
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Mat
2
Suitable for the following levels:
Seniors