Volleyball
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Volleyball drill: warming up with mat and defense (quick pace)
Suitable for the following techniques:
defense
,
warming-up
,
condition
Warming up with mat and defense (QUICK PACE)
Divide the group in two
Each side gets one mat on the ground
Roll on the mat and stand ready to defend,
Back player plays the ball to the defender (difficult/striking)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Mat
2
Suitable for the following levels:
Seniors