Video page
This page features videos of exercises created that contain videos. The videos are of different sports that we offer on Yoursportplanner.
Warming up drill - V-cut & shoot
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Whistle drill
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Diamond Defence Drill
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Diamond Defence Drill
- Four men in Diamond Defence.
- 5-6 men on offense.
- Ball changes position.
- Defence responds.
Balancing
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Offence rebound
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Drive kick flair screen drill
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Drive kick flair screen drill
4 players
- Ball upside down and drive into the paint.
- Kick out to baseline.
- Flairscreen weakeside and drive baseline.
- Kickout corner.
Drive and kick with flair screen
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Drive and kick with flair screen
Execution
- Four players are involved in this exercise.
- The player with the ball starts at the top of the key and drives the ball into the paint.
- Then, he passes the ball to a teammate on the baseline.
- A flair screen is set on the weak side.
- The player with the ball then drives along the baseline.
- Finally, the ball is passed out to the corner for a shot.
Dribbling along the sideline
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Dribbling along the sideline
Execution
- The players dribble along the outer line of the court.
- At various points along the line, a trainer, coach, or assistant coach positions themselves to attempt to intercept the ball.
- The players pass the coach by using a feint or by quickly switching hands. They are free to choose how to do this.
- Encourage the players to dribble with both their strong hand and their weaker hand.
- When the players reach the basket, they may attempt to score with a lay-up.