Video page

• Red/round throws ball over net to triangle blue
  • Triangle blue passes to circle blue
  • Red/round throws his/her 2nd ball over the net
  • Triangle blue passes to blue round again.
  • Triangle blue sprints to position 2, sets up platform position and taps the ground.

• Rotation;
  • Red around, connects with passers (triangle blue)
  • Triangle blue connects with catchers (round blue)
  • Round blue joins round red.
    
    

• Short/long.
• Trainer throws ball to position A1
• Player 1 passes the short ball and runs to the middle
• Trainer passes ball to position B1
• Player 2 tries to pass ball back from A2, and stands ready for the ball on A1.
• Then trainer switches to the other side
• Trainer throws ball on to A2
• Player 2 passes the short ball and walks to the middle.
• Trainer throws the ball on to B2
• Player 1 tries to pass ball on B2, and stands ready for ball on A2.

• Other players?
  • 3 fetch balls
  • 3 encourage
  • After 10 balls change group.
  • 2 trainers available?
    • 1 trainer makes sure the player in the middle does not cheat by starting too fast (and keeps him/her in the middle)

• Short/long.
• Trainer throws ball to position A1
• Player 1 passes the short ball and runs to the middle
• Trainer passes ball to position B1
• Player 2 tries to pass ball back from A2, and stands ready for the ball on A1.
• Then trainer switches to the other side
• Trainer throws ball on to A2
• Player 2 passes the short ball and walks to the middle.
• Trainer throws the ball on to B2
• Player 1 tries to pass ball on B2, and stands ready for ball on A2.

• Other players?
  • 3 fetch balls
  • 3 encourage
  • After 10 balls change group.
  • 2 trainers available?
    • 1 trainer makes sure the player in the middle does not cheat by starting too fast (and keeps him/her in the middle)

• Red/round throws ball over net to triangle blue
  • Triangle blue passes to circle blue
  • Red/round throws his/her 2nd ball over the net
  • Triangle blue passes to blue round again.
  • Triangle blue sprints to position 2, sets up platform position and taps the ground.

• Rotation;
  • Red around, joins passers (triangle blue)
  • Triangle blue connects with catchers (round blue)
  • Round blue joins round red.
    
    

1. Feet parallel.
2. As you sink through your knees to the ground your body goes forward.
3. On your toes, weight forward.
4. Knees above your toes.
5. Shoulders in front of your knees.
6. Triangle of your body.

• Hips under the ball.
• Hips low.
• Elbows together.

1. Flat on the ground, bend on the ground, then slide forward.
2. Player A holds the ball against the outstretched arms of player B who is in defense position.
3. Player B first goes through his right knee, then through his left knee, and comes back straight, right left . Focus on arms and on staying low in defense.