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Basketballexercise: 2 sides reverse lay-up
Suitable for the following techniques:
dribbling
attack
2 sides reverse lay-up
Make 2 groups.
At 45 degrees.
Everyone a ball.
Start dribble, do reverse, then lay-up.
Choose technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
20
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14