Basketballexercise: 4x4 or 5x5 defense
Suitable for the following techniques: passing rebounding defense attack
4X4 or 5X5 Defense
- 4X4 or 5X5.
- Half Field.
- Only the defending team can score points through:
- Turnover
- Rebound
- When the attacking side scores there is a switch, so the attackers start defending and the defenders start attacking.
- The team that scores 5 points first has won.
- Losers 10 push ups.