Basketball drill: aberdeen drills
Suitable for the following techniques: warming-up
Aberdeen drills
- Setup:
- Everyone 1 ball
- Do each exercise for 30 seconds:
- Exercises:
- Slam the ball: Hit the ball hard to warm up the fingers
- Squeeze the Banana: We move the ball between the tips of the fingers and go up and down
- Around the World: Ball around head, waist and legs
- Pretzel: Legs spread apart, we hold the ball between the legs, one hand in front and one in back we release the ball and change hands quickly, in the beginning you let the ball hit the ground afterwards don't hit it anymore
- Figure eight: We make a figure eight movement around and through the legs
- Flip: The legs are spread out, we hold the ball between both hands behind the legs and flip the ball through the legs and catch it in front and now back again
- Around the legs: Dribble around 1 leg (10 X) and then around other leg, changing direction
- Ricochet: Legs spread apart, push the ball forward through the legs and pick it up behind the back with the other hand and bring it forward again
- Space catch: We throw the ball upwards and catch it behind the back, keep straight otherwise it will not work first a little low and then higher and higher
- Speed drill: Legs are spread apart, we hold the ball with the left hand in front and the right hand behind, we drop the ball and change hands now we bring the ball in the left hand in front of the two legs to the exit position and so restart we gradually drive up the pace and get a rhythm
Characteristics of the drill
1
20
Necessary materials:
1
Suitable for the following levels:
U14
U12
U10