Basketballexercise: figure circles
Suitable for the following techniques: shooting rebounding warming-up
Figure circles
- 2 rows on the center line and an outlet.
- Right side starts with ball and runs lay-up and left side catches it as high as possible.
- The catcher passes to the outlet and the outlet to the next man in the right row, etc.
- After a desired number of scores, do the same on the other side.
