Basketballexercise: free running

Suitable for the following techniques: passing defense

Free running

free-running

  • Breaking free, learning in/out, 5 out (keep moving).
  • Free with defender, receive ball and score.
  • 2x2, also possible with 3x3, 4x4 (vests), trainer passes (or good player).


Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels: