Basketballexercise: free throw exercise
Suitable for the following techniques: shooting
Free throw exercise
- Everyone stands back to back at the free throw line
- The rules are as follows:
- You start with 0 points.
- If you miss it is -1.
- If you score with plate or hit the ring your score stands.
- If you score nothing but net - without hitting anything +1
- This is how you try to go to 10 in group.