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Basketballexercise: mikan drill
Suitable for the following techniques:
shooting
Mikan drill
Player with ball under each basket.
Whichever player has 25 scores first.
Then next players.
Uitleg Mikan drill
Choose technique
1,5 meter
1,5 meter
Attack
blocking
catching
Condition
defense
Dribbling
passing
rebounding
shooting
strength
system
warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16