Basketball drill: shooting and free throw
Suitable for the following techniques: shooting
Shooting and free throw
- 2 or 4 teams (1 or 2 fields)
- Each team has 1 ball and is at the head of the bucket
- Take turns shooting
- If you score then you may go to the other basket to shoot a free throw
- Is it touching, it is 1 point.
- At 5 points the team has won
- Possibly you can turn it into a conditioning training
- When a shot is missed
- There must then be run to the back line and back
Characteristics of the drill
6
20
Necessary materials:
Not applicableSuitable for the following levels:
Seniors
U22
U20
U18
U16
U14
U12
U10