facebook pixel

Beachvolleyball drill: fort knox

Suitable for the following techniques: warming-up

Fort Knox

there is 1 ticker and the rest have to try to grab the stretcher and eventually the tennis ball along 2 sides of the square if the ticker ticks you you have to put the stretcher back and try again
- you can also make it increasingly difficult or easier
e.g.: the one who is tapped out of game or make bigger square

Characteristics of the drill

Necessary materials:
Not applicable
Suitable for the following levels: