Handballexercise: basics: throwing up and catching the ball
Suitable for the following techniques: ball control
Basics: throwing up and catching the ball
Simply, throw up ball and catch it again. In several variations:
- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.
- 360 degree turn.
- Clapping one or more times before catching.
- Sitting down and catching.
- Bounce and catch.
- Catch with one hand.
- Throwing up behind.