Handballexercise: free running and throwing/catching
Suitable for the following techniques: ball control warming-up
Free running and throwing/catching
- 4 pawns
- At each pawn 1 player without ball
- The rest run between the four pawns with ball
The players in the middle try to play to the players in the corner.
Attention:
- Corners actively ready
- Eye contact
- Being active in the middle (No rows)