Handballexercise: muscle strengthening circuit
Suitable for the following techniques: warming-up strength
Muscle strengthening circuit
Execution
- 30 seconds jumping jacks
- 30 seconds sit-ups
- 30 seconds squats
- 30 seconds push-ups with arm rotation upwards
- 30 seconds high knee running in place
- 30 seconds lunges
- 30 seconds plank
Features of the exercise
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