Hockey drill: strength training 3
Suitable for the following techniques: strength
Strength training 3
- Sit-ups Make 2 pairs so that the players can take turns holding each other's feet.
- Each player does these sit-ups: 10 times, 15 times, 20 times during which they rest by helping the other.
Characteristics of the drill
Necessary materials:Not applicable
Suitable for the following levels: