Korfball drill: catch with 1 hand

Suitable for the following techniques: shoot

Catch with 1 hand

Catch with 1 hand

Thumb and fingers spread, make sure hand is relaxed.

Receiving the ball, passing the body.

Turn your body (to get the speed out of the ball).

Bend your knees slightly (to reduce speed and maintain control of the ball).

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Plate

1

Suitable for the following levels:

D

C

Seniors