Korfball drill: core stability for korfball players

Suitable for the following techniques: warming-up

Core stability for korfball players

https://www.youtube.com/watch?v=31O8qYbeo3Uh

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Characteristics of the drill

Minimum number of players

0

Maximum number of players

0

Necessary materials:

Plate

1

Suitable for the following levels:

A

Seniors