Korfball drill: reaction game in plank form

Suitable for the following techniques: strength

Reaction game in plank form

Players lie in pairs facing each other.
They assume the plank posture. (Make sure the elbows are not past the shoulder).
Place a ball in the middle of the pair.
At the whistle, both players try to grab the ball as quickly as possible.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

100

Necessary materials:

Not applicable

Suitable for the following levels:

C

B

A

Seniors