Korfball drill: relay fjes

Suitable for the following techniques: warming-up

Relay Fjes

Relay:
- Preparation:
- Make 2/3 rows of successively 1 hoop, 1 loose basket on the ground, 1 jump rope, 1 basket with pole
- Relay races start at the pawn, first through the hoop, then through the basket, then jump rope 2 times, make 1 goal and run back.
- Which team has been all first?

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

15

Necessary materials:

Disc cones

3

Suitable for the following levels:

F