Korfball drill: sprint

Suitable for the following techniques: condition

Sprint

Jumping exercise with 9 cones.

You sprint back and forth between 2 cones.
30 seconds
15 seconds rest
30 seconds
30 seconds rest
30 seconds
Then take penalty throw directly

drawing Sprint

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Characteristics of the drill

Minimum number of players

3

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors