Korfball drill: sprinting to colour

Suitable for the following techniques: condition

Sprinting to colour

Warming up.

* Start dribbling from the middle line.

* Place pilons on the right and left and always call out the colour. They have to sprint to that colour.

* Alternate this with jumping, turning and going through the knees.

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors