Korfball drill: strength exercises

Suitable for the following techniques: condition

Strength exercises

Push-ups :
- 5x men's version
Plank : 20 sec.
- note: no sagging in the hips, straight line, elbows under the shoulders
Super man 10x
- note: do not twist in the hips, straight line, hands under the shoulders, balance
Seal 8x
- note: keep arms and legs just above the ground
sprint 2 laps

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

100

Necessary materials:

Not applicable

Suitable for the following levels:

B

A

Seniors