Suitable for the following techniques: passing
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- 4 posts in a square, pairs of two of the same sex at a post.
- The posts are 16 meters apart lengthwise.
- The pairs stand in front of each other at a post.
- There is 1 runner and 1 passer per pair. The runners runs in the direction of the post on the other side, when the runners reach the middle, they turn around each other, in order to score in their own post: (changing function after an exercise)