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Korfball drill: throw and catch with 1 hand

Suitable for the following techniques: passing

Throw and catch with 1 hand

  • Play with a three or four around the pole.
  • Play everything with one hand.
  • With pairs about 2 meters apart.
  • One player runs from left to right.
  • 3 Metres past the receiver, she catches the ball with 1 hand and plays it back with 1 hand. (25x)
  • Now with opponent.
  • The caught ball is moved to the inner hand and you step along so that your body comes between the ball and the defender.
  • Then you throw back the ball. (25x)
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Characteristics of the drill

3
18
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors