Korfball drill: warm-up, back to first.

Suitable for the following techniques: warming-up

The children walk behind each other in a line.
The person at the front of the line can do whatever he wants for example: heels buttocks, sprints, lifting knees etc.
When the trainer calls 'yes' the person at the back of the row starts to run as fast as possible and can choose what they want to do.
It must be something other than normal running/jogging, it may be sprinting.

Choose Technique

Minimum number of players

Maximum number of players

Not applicable

Seniors