Soccer drill: force

Suitable for the following techniques: strength

Force

Rondo set-up
Exercises: (3x circuit)
- Push up (10)
- Plank (1 min)
- Side plank liver (10x/2)
- Flutter kicks (30 sec)
- Side twist (with ball)
- Elbow Lever (try)

Add to training

Choose Technique

Characteristics of the drill

Minimum number of players

1

Maximum number of players

14

Necessary materials:

Not applicable

Suitable for the following levels:

O17