Soccer drill: walking exercise fitness

Suitable for the following techniques: condition

Walking exercise fitness

Large rectangle, penalty box.
Group split into two teams, no competition.
Teams start at the same time in opposite corners.
First gentle run, about 40% of maximum, on the long side.
Diagonal at slightly faster pace, about 60% of maximum.
At the pawns in the middle keep to the left.
When you come back to the long side again in gentle run 40% and the diagonal again 60%.
Keep this up in time.
As an alternation you can turn half a turn and use the same diagonal on the short side.

drawing Walking exercise fitness

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Characteristics of the drill

Minimum number of players

2

Maximum number of players

20

Necessary materials:

Disc cone

1

Pylons

4

Suitable for the following levels:

O16