Soccer drill: walking exercise with interval

4 pawns in a row 15 meters apart.
From the first to the second pylon, sprint around it and jog back to the first pylon.
From the first to the third pylon, sprint around it and jog back to the first pylon.
From the first to the fourth pylon, sprint around it and jog back to the first pylon.
Repeat 4 times, making a total of 12 sprints.

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O16