Soccerexercise: warm-up without ball
Suitable for the following techniques: warming-up
Warm-up without ball
- Players stand 2 across, each on 1 side of a line with a jar behind them.
- The trainer calls out commands such as, kick, toes, heels, jump, turn, knee, toe, ...
- As soon as the trainer calls "hat", the players turn around very quickly, take their jar and put it on the line.
- The jar that is at the bottom wins.
- Who can win the most.