Soccer drill: warming up

Suitable for the following techniques: condition

Warming up

Lines run:

Start on the back line.
Sprint to hat 5 meter line.
Back to back line, then to hat 16 meter line, back to back line again.
Then to hat head circle and back to back line, then to center line and full sprint to back line.
Take a breath and then do everything the other way around again.

drawing Warming up

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

14

Necessary materials:

Disc cone

12

Suitable for the following levels:

O15