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Volleyballexercise: 1 plays bra other throws
Suitable for the following techniques:
setting
1 plays bra other throws
pairs all one ball
1 plays overhead
other catches the ball
We do this with two balls.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14