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Volleyballexercise: 3 meter attack
Suitable for the following techniques:
attack
3 meter attack
Team A serves the ball to 1 of the players of team B.
Team B passes and attacks using a 3 meter attack.
If there is no attack, 2 hands must be played over the net in the direction of the shoulders. This is to keep the rally going.
Choose technique
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
1
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors