Volleyballexercise: 3 or 4 numbers: overplaying and chasing the ball
Suitable for the following techniques: warming-up condition
3 or 4 numbers: Overplaying and chasing the ball
Make groups of 3 or 4 playersWarming
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:Smashing the ball
up exercise. In 3-player groups, ball on the side of most players.
First OH and then BH play and always run after your ball.
Expansion:Smashing the ball