volleyball drill:
"3 rope ladders"

Suitable for the following techniques: warming-up

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3 rope ladders

3 rope ladders so 3 groups

  • In and out with both feet
  • The feet forwards on the outside, you bend your knees
  • Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
  • In every box 2 feet
  • Hop sidewards 2 aside and 1 back
  • with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot