Volleyball drill: 3 rope ladders

Suitable for the following techniques: warming-up

3 rope ladders so 3 groups

In and out with both feet
The feet forwards on the outside, you bend your knees
Then you step in 1 box with your left foot, and with your right foot you touch your buttocks
In every box 2 feet
Hop sidewards 2 aside and 1 back
with two legs you hop sidewards, you bend your knees, and place your right foot behind your left foot

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Minimum number of players

Maximum number of players

Speed ladder

10 year