Volleyball drill: 4 x defend long - short

Suitable for the following techniques: defense

4 x defend long - short

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X short ball on 3 metres, 1 defends
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then C attack long on 1 to pos. 5, 
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then X attack long on 1 to pos. 1
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and C short ball on 3 meter 
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1 defends all balls back to attacker
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2 is next
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4-x-defend-long-short

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Characteristics of the drill

Minimum number of players

6

Maximum number of players

12

Necessary materials:

Not applicable

Suitable for the following levels:

Seniors